At BT Fitness, we believe that shaking things up in terms of your workout routine is the key to sustainability. People tend to get bored or feel unchallenged after spending time at their local gyms and these are common reasons people stop exercising altogether. If you feel unmotivated to run on the treadmill or perhaps lifting weights doesn’t get you as excited as before, you might want to give kickboxing a try.

Why not purchase a kickboxing one on one session to learn the fundamentals of the sport or advance your technique for more pro fighters. Our highly qualified Kickboxing Personal Trainer will give you one on one attention teaching you the bear claw style of kickboxing which incorporates styles of Dutch kickboxing, Muay Thai, Boxing and Kyokushin style of Karate.

If you have not had a chance to kickbox yet, you’ll find that throwing in a few kicks and punches may just be the thing to jumpstart your fitness kick. As kickboxing is a fast-paced and high-impact workout, just a 60 minute one on one session three times a week can bring visible, solid results. It is the perfect workout program to build muscle, strength and endurance.

Full Body Workout with Fast Results

Kickboxing can transform your body into a lean, mean machine minus the aggressively competitive factor of facing off with an opponent. A couple of sessions lasting anywhere from four to eight weeks will yield noticeable results. You will not only look fit and healthy, you’ll feel like a brand new you—your own boss.

As it is a cardio-heavy exercise, expect to break out in a sweat and have your heart pumping quickly. Depending on how intense you go, each kickboxing session can help you burn up to 800 calories. As you build the muscles all over your body, you can tone your figure as you boost your metabolism.

Aside from sculpting a desirable physique, kickboxing classes offer so many other benefits. For one, you learn to develop and increase endurance. Over time, it will come naturally as you keep throwing in those kicks and punches. Secondly, you will be able to reduce stress and focus your energy into keeping your body in fantastic shape. Given the physical makeover that kickboxing offers, your confidence will shoot up and make you truly unstoppable.

Bring a Friend Along!

Sign up for kickboxing personal training at BT Fitness and witness your fitness goals become a reality. You can also rally up your friends and kickbox your way to your fittest bodies ever together. Call (02) 9637 8815 or email today.

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