BTF CrossFit

BT Fitness is proud to announce that our facility is a newly affiliated CrossFit gym. In Sydney, more exercise enthusiasts want a program that challenges them. The purpose of CrossFit is heightening overall fitness that is supported by measurable and observable results. Our CrossFit workouts are comprised of constantly varied functional movements performed at high intensity including gymnastics, weightlifting, running, rowing and more.

As part of our mission to deliver top quality service to all our members, we offer CrossFit training in a very friendly and motivating environment. We strictly follow the standards created by CrossFit Inc. to ensure maximum output. Whether you’re looking to lose weight or improve your physical fitness, CrossFit is an excellent choice as it is designed for all levels and produces significant results.

Is CrossFit for You?

Those completely new to CrossFit may be surprised that there is quite a mix of sports applied in the program. The techniques we incorporate come from gymnastics, running, rowing and weightlifting, to name a few. When combined, all major muscle groups in the body are used and further improves performance. We switch up our routines to keep things exciting so you are always looking forward to something new every time.

Look no further for professional CrossFit training programs than Break Through Fitness in Sydney. Give us a call on (02) 9637 8815 to get started. Alternatively, you can email or leave a note on our website contact form. Beginner and advanced classes are available so there is no reason anyone should skip out on this amazing fitness journey.

CrossFit Journal: The Performance-Based Lifestyle Resource
BTF Crossfit Merrylands
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